Strength and Conditioning

Training at Dorchester AGOGE is built around the development of well-rounded Martial Athletes.

All training is delivered through the AGOGE Development System, integrating Muay Thai, Brazilian Jiu Jitsu, and Strength & Conditioning within a structured and progressive approach.

“

The body should be treated rigorously, that it may not be disobedient to the mind.

— Seneca

Strength & Conditioning Training

Strength & Conditioning underpins all training at Dorchester AGOGE.

Physical capacity is developed alongside technical skill to improve performance and reduce the risk of injury.

  • Strength Programme

    Focused on compound barbell lifts and assistance work.

    The aim is to develop strength and power that transfers directly to training.

    Conditioning Programme

    Combines structured strength work with higher intensity work.

    The aim is to develop physical conditioning that improves the ability to perform under fatigue.

    How Training is Structured

    Training sessions are categorised as conditioning, skill development or strength training.

    The balance between these is managed through the AGOGE Development System to ensure consistent progress over time, without unnecessary fatigue or injury.

    Entry into Training

    Strength & Conditioning training in Dorchester for adults committed to long-term progress.

    New clients do not enter group classes immediately.

    All training begins with the AGOGE Foundations Programme to ensure you are prepared to train safely and effectively within the system.