Dorchester AGOGE

Muay Thai – Jiu Jitsu – Strength & Conditioning

Dorchester AGOGE is a structured martial arts school integrating Muay Thai, Brazilian Jiu Jitsu, and Strength & Conditioning.

Training is coach-led, with a focus on long-term development.

“

You should not have a favourite weapon. To become over-familiar with one weapon is as much a fault as not knowing it sufficiently well

- Miyamoto Musashi

Martial arts systems often treat disciplines as complete in isolation. Others dismiss strength and conditioning entirely.

We do neither.

Cross-training is essential to develop martial athletes who can strike, clinch, and grapple.

Strength & Conditioning underpins all training, supporting performance under fatigue.

Pay-per-session training is not offered, as improvement requires commitment.

Drop-in training is not permitted, as it detracts from the efforts of those who have already committed.

Prior experience is not required.

Training is defined by:

Quality over quantity.

Systems over styles.

Standards over statements.

All new members complete the AGOGE Foundations Programme before joining group sessions.